Monday, 29 January 2018

February & March Class Timetable

February & March Fitness Classes

Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9am – 9:45am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

BOXERCISE
  • Boxercise is currently taking a break and I hope it will return after Easter/early Summer. Please email info@fitnessquest.co.uk to register your interest.
    HIIT

    The Wednesday class is being replaced by the new format "Sculpt & Burn" which will still incorporate HIIT exercises (see below)

    KETTLERCISE

    Monday:
    • The current course finishes on the 12th February 2018.
    • 19th February – 26th March 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 5th February 2018).
    Thursday:
    • The current course finishes on the 15th February 2018.
    • 22nd February – 29th March 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 8th February 2018). 
    Please email info@fitnessquest.co.uk to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

    • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Click here to book.
    • 8 Week Course starts Wednesday 28th March - 23rd May 2018 (no class on 9th May 2018) 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 14th March 2018).
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. I am due to start a course of Sculpt and Burn on Wednesday 21st February 2018, but until then you can come along and take part in a modified version of the concept. During the pay as you go classes on 31st January, 7th February and 14th February we'll be using the new format combined with body weight exercises for toning... The exciting stuff will commence on the 21st February as the class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

    You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
    • Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go (Wednesday 31st January - Wednesday 14th February). No booking required.
    • Six week course starts Wednesday 21st February - 28th March 2018, 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 7th February 2018). Booking required, only 12 places available.
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays.

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics or Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Monday, 8 January 2018

    January & February Class Timetable

    January & February Fitness Classes

    Classes available include Aerobics, HIIT, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.


    AEROBICS FOR BEGINNERS & 50+

    Tuesdays 9am – 9:45am at Moordown Community Centre.
    A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

    BOXERCISE
    • Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.
      HIIT

      Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go or book a six week continuous block for £25 at www.bookwhen.com/fitnessquest. 

      It's currently not possible for me to commit to Saturday morning sessions, however I will aim to start them up again in the new year if my circumstances change. 

      KETTLERCISE

      Monday:
      • 8th January 2018 - 12th February 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. TWO PLACES LEFT!
      • 19th February – 26th March 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 5th February 2018).
      Thursday:
      • 11th January 2018 - 15th February 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36. TWO PLACES LEFT!     
      • 22nd February – 29th March 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 8th February 2018). 
      Please email info@fitnessquest.co.uk to book. 

      *   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

      • The current course finishes on the 24th January 2018 (no class on 20th and 27th December 2017 and 3rd January 2018).
      • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 17th January 2018). 
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      ZUMBA

      Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. 

      A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Sunday, 26 November 2017

      December & January Class Timetable (including Christmas Break)

      December & January Fitness Classes

      Classes available include Aerobics, HIIT, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      Christmas Break

      There will be no classes between Friday 15th December 2017 and Sunday 7th January 2018, classes return on Monday 8th January 2018.

      *Important Notice Regarding Prices*

      Since starting classes in 2008 my course prices have not increased despite regular increases in hall hire and other expenses. Due to this I am proposing a change to price structure which I hope you will all find fair and will hopefully mean I have a better idea of course numbers in advance:

      1) Payments received 14 days or more prior to the start date will become "early bird" prices, effectively meaning NO PRICE INCREASE from the current prices.
      2) Payments received within 14 days of start date will be charged at the new rates. Effective immediately.

      I understand with Christmas around the corner this may feel like an added expense if you wish to book onto the January courses, therefore, for anyone booking and paying in full via bank transfer before 24th December 2017 you can apply an additional £5 discount. Should you have any questions about these changes, please email info@fitnessquest.co.uk 

      AEROBICS FOR BEGINNERS & 50+

      Tuesdays 9am – 9:45am at Moordown Community Centre.
      A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. (No classes on 19th & 26th December 2017 & 2nd January 2018).

      BOXERCISE
      • Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.
        HIIT

        Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go or book a six week continuous block for £25 at www.bookwhen.com/fitnessquest. (No classes on 20th & 27th December 2017 & 3rd January 2018).

        It's currently not possible for me to commit to Saturday morning sessions, however I will aim to start them up again in the new year if my circumstances change. 

        KETTLERCISE

        Monday:
        • The current course finishes on the 11th December 2017 
        • 8th January 2018 - 12th February 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. (early bird price of £30 applies to payments made in full before 25th December 2017). *Claim an additional £5 discount off payments made before 24th December 2017.

        Thursday:
        • The current course finishes on the 14th December 2017 
        • 11th January 2018 - 15th February 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 28th December 2017). *Claim an additional £5 discount off payments made before 24th December 2017.
        Please email info@fitnessquest.co.uk to book. 

        *   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

        • The current course finishes on the 24th January 2018 (no class on 20th and 27th December 2017 and 3rd January 2018).
        • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 17th January 2018). *Claim an additional £5 discount off payments made before 24th December 2017.
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        ZUMBA

        Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. (No classes on 18th & 25th December 2017 & 1st January 2018). 

        A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

        BOOKING INFORMATION

        Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

        If you have any questions or concerns, please get in touch:

        info@fitnessquest.co.uk 07791 605150

        Monday, 16 October 2017

        October, November & December Class Timetable

        October, November & December Fitness Classes

        Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

        Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

        Christmas Break

        There will be no classes between Friday 15th December 2017 and Sunday 7th January 2018, classes return on Monday 8th January 2018.


        AEROBICS FOR BEGINNERS & 50+

        Tuesdays 9am – 9:45am at Moordown Community Centre.
        A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. (No classes on 19th & 26th December 2017 & 2nd January 2018).

        BOXERCISE
        • Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.
          HIIT

          Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go or book a six week continuous block for £25 at www.bookwhen.com/fitnessquest. (No classes on 20th & 27th December 2017 & 3rd January 2018).

          It's currently not possible for me to commit to Saturday morning sessions, however I will aim to start them up again in the new year if my circumstances change. 

          KETTLERCISE

          Do two classes per week by booking onto both Monday and Thursday courses for £55*.

          Monday:
          • The current course finishes on the 23rd October 2017 
          • 30th October - 11th December 2017, 6:30pm-7:30pm, seven weeks is £35*. Epiphany Primary School, Muscliff, BH9 3PE.

          Thursday:
          • The current course finishes on the 26th October 2017 
          • 2nd November - 14th December 2017, 7pm-8pm, six weeks is £30*. Muscliff Primary School, Broadway Lane, BH8 0AB (no class on the 23rd November 2017).
          Please email info@fitnessquest.co.uk to book. 

          *   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

          PiYO

          PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

          During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

          • The current course finishes on the 8th November 2017 
          • 8 Week Course starts Wednesday 15th November 2017 - 24th January 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40 (no class on 20th and 27th December 2017 and 3rd January 2018).
          Please email info@fitnessquest.co.uk to book.

          For more information on PiYo, including my FAQ's please click here.

          ZUMBA

          Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. (No classes on 18th & 25th December 2017 & 1st January 2018). 

          A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

          BOOKING INFORMATION

          Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

          If you have any questions or concerns, please get in touch:

          info@fitnessquest.co.uk 07791 605150

          Wednesday, 6 September 2017

          September & October Class Timetable

          September and October Fitness Classes

          Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

          Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.


          AEROBICS FOR BEGINNERS & 50+

          As of Tuesday 19th September, there will be a new class time of 9am-9:45am.

          Tuesdays 9:30am – 10:15am (start time changes to 9am as of 19th September) at Moordown Community Centre.
          A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

          BOXERCISE
          • Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.
            This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

            The body composition scales are available for use on the first and final weeks only.

            HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!
            • The next course is expected to start in October 2017, if you would like to register your interest please email info@fitnessquest.co.uk and further details will be released nearer the time.
            • In the meantime, as of Wednesday 20th September the 7:35pm class will become HIIT, which will follow the same format as the Saturday morning class. Prices will be £5 per class or £25 for a continuous 6 week block. More updates coming soon.
            Since 2016 I have made some changes to the format of HIIT vs Bootcamp:

            HIIT: 10:30-11:15am – SUITABLE FOR ALL LEVELS OF FITNESS. I will be running HIIT as I did before, offering three levels of exercise one each for beginners, intermediate and advanced. Although suitable for all levels of fitness, I do ask you inform me of any injuries or medical conditions prior to booking.

            BOOTCAMP: 11:15am – 12pm – SUITABLE FOR GOOD/HIGH LEVELS OF FITNESS ONLY. I have decided that I needed to run a class with an extra challenge, for those of you who are willing! I used to run this class with plenty of modifications, however I feel this takes from the “Superhuman” status many of you wish to achieve. We’ll have a variety of weights, of which you can choose, but the exercises given will be the only ones on offer! Think workout of the day, each bootcamp session will be different and provide you with a fresh challenge. We’ll  have fun with sandbags, atlas balls, kettlebells, ropes and much more! Due to the smaller hall, I can only accept 10 bootcampers on this course. You will have to do HIIT before bootcamp as this will be your warm up. There are no BOOTCAMP ONLY options available. Any medical conditions or injuries must be disclosed prior to booking. £40 for six weeks HIIT vs Bootcamp.

             You can read more about how I intend to change HIIT vs BOOTCAMP here.

            INSANITY
            • Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. The last INSANITY class will be held on Wednesday 13th September 2017, don't worry though as of Wednesday 20th September HIIT will run in place of INSANITY. The HIIT formula is similar to INSANITY, in fact INSANITY is based on the principles of HIIT workouts. The new format will remain suitable for those who've enjoyed attending INSANITY due to the similar nature of the classes but also become more suitable for beginners due to the different intensities offered for each exercise e.g. standing burpees vs normal burpees vs crazy chest to floor with a tuck jump type burpee... The class will remain £5 pay as you go, although an option to book a continuous six week block for £25 will be available. Please email for more information.
            Walk in places available (please arrive early) or you can book your place for INSANITY here: www.bookwhen.com/fitnessquest

            PLEASE BRING A TOWEL AND WATER!! 

            KETTLERCISE

            Monday:
            • The current course finishes on the 11th September 2017 
            • 18th September - 23rd October 2017, 6:30pm-7:30pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.
            • 30th October - 11th December 2017, 6:30pm-7:30pm, seven weeks is £35. Epiphany Primary School, Muscliff, BH9 3PE.

            Thursday:
            • The current course finishes on the 14th September 2017 
            • 21st September - 26th October 2017, 7pm-8pm, six weeks is £30. Muscliff Primary School, Broadway Lane, BH8 0AB .
            Please email info@fitnessquest.co.uk to book. 

            *   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

            PiYO

            PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

            During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

            • The current course finishes on the 13th September 2017 
            • 8 Week Course starts Wednesday 20th September 2017 - 8th November, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40
            Please email info@fitnessquest.co.uk to book.

            For more information on PiYo, including my FAQ's please click here.

            ZUMBA

            Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE

            A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

            BOOKING INFORMATION

            Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

            If you have any questions or concerns, please get in touch:

            info@fitnessquest.co.uk 07791 605150