Monday, 20 June 2016

July & August Class Timetable

July & August Fitness Classes

Cancelled Classes:

No class on Bank Holiday Monday, 29th August 2016.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

  • Book unlimited Pay as you Go classes between 25th July - 2nd September for just £30 (includes Zumba, Insanity and Aerobics, excludes all course based classes). To book click here.
  • Pay for the July Kettlercise courses before 30th June to save £5 per course (see below for more information).
  • Pay for the August PiYo/Boxercise courses before 22nd July to save £5 per course (see below for more information).

A special, free event will be taking place on Saturday 23rd July, for those of you thinking of competing with Team Fitness Quest at the Superhuman Games next year. For more information or to book please click here. This will be a very physically demanding day and is suitable for those with an already above average fitness level, and no injuries or medical conditions. Spectators over the age of 16 will be permitted but will need to register by emailing 


Please see the Special Offer listed at the top of this timetable if you're interested in booking multiple classes over the Summer.

Tuesdays 9:30am – 10:15am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

  • The current course finishes 21st June 2016. 
  • 8 week Boxercise course - Starts Tuesday 28th June - 16th August, 7pm-8pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. Please email to book.
  • 8 week Boxercise course - Starts Tuesday 23rd August - 11th October, 7pm-8pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. Please email to book (book and pay before 22nd July to claim £5 off).
    This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

    The body composition scales are available for use one week one and eight only.

    8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance. 

    HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!
    • The current course finishes 9th July 2016.
    • There will be no HIIT vs BOOTCAMP over the Summer Holidays, but it will be back in September, please await the dates in the August/September timetable and register your interest by emailing
    This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

    HIIT (High Intensity Interval Training) is one of the top rated classes for 2016, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.


    Please see the Special Offer listed at the top of this timetable if you're interested in booking multiple classes over the Summer.
    • Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. 
    • Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. 
    • Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class.
    Please book your place at INSANITY here:


    INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 
    But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

    If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

    To read more visit here:


    • The current course finishes 11th July 2016.
    • 18th July - 22nd August, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE (book and pay before 30th June to claim £5 off).
    • The current course finishes 14th July 2016.
    • 21st July - 25th August, 7pm-7:50pm, six weeks is £30. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG (book and pay before 30th June to claim £5 off).
    Email to book. 

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!


    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
    • The current course finishes 27th July 2016.
    • 8 Week Course starts Wednesday 3rd August - 21st September, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40  (book and pay before 22nd July to claim £5 off).
    Please email to book onto the next course.

    For more information on PiYo, including my FAQ's please click here.


    Please see the Special Offer listed at the top of this timetable if you're interested in booking multiple classes over the Summer.

    Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). No class on 29th August 2016 (Bank Holiday).

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.


    Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via and no booking is required for Aerobics, or Zumba.

    If you have any questions or concerns, please get in touch: 07791 605150

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