October, November & December Class Timetable

October, November & December Fitness Classes

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

Christmas Break

There will be no classes between Friday 15th December 2017 and Sunday 7th January 2018, classes return on Monday 8th January 2018.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9am – 9:45am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. (No classes on 19th & 26th December 2017 & 2nd January 2018).

BOXERCISE

• Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.

HIIT

Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go or book a six week continuous block for £25 at www.bookwhen.com/fitnessquest. (No classes on 20th & 27th December 2017 & 3rd January 2018).

It's currently not possible for me to commit to Saturday morning sessions, however I will aim to start them up again in the new year if my circumstances change. 

KETTLERCISE

Do two classes per week by booking onto both Monday and Thursday courses for £55*.

Monday:

• The current course finishes on the 23rd October 2017 

• 30th October - 11th December 2017, 6:30pm-7:30pm, seven weeks is £35*. Epiphany Primary School, Muscliff, BH9 3PE.

Thursday:

• The current course finishes on the 26th October 2017 
• 2nd November - 14th December 2017, 7pm-8pm, six weeks is £30*. Muscliff Primary School, Broadway Lane, BH8 0AB (no class on the 23rd November 2017).

Please email info@fitnessquest.co.uk to book. 

*   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

• The current course finishes on the 8th November 2017 

• 8 Week Course starts Wednesday 15th November 2017 - 24th January 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40 (no class on 20th and 27th December 2017 and 3rd January 2018).

Please email info@fitnessquest.co.uk to book.

For more information on PiYo, including my FAQ's please click here.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. (No classes on 18th & 25th December 2017 & 1st January 2018). 

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150