Thursday, 26 April 2018

Subscribe via email and TWO GIVEAWAYS!

Hi everyone, as of 25th May 2018 I will no longer be sending out my class timetables via email. Therefore if you'd still like to receive them as soon as they are released, along with any class updates or cancellations, special offers and giveaways and any other relevant Fitness Quest information you'll need to subscribe to this blog.

Here's how you can do it:

Click here for subscription link

Or enter your email in the "follow by email" box in the top right corner of this page

  1. A window pops up to ask you to confirm you are not a robot, tick the box and then click “submit subscription request”
  2. Please check your inbox for a verification message from “FeedBurner Email Subscriptions”, the service that delivers email subscriptions for Fitness Quest. You will need to click a link listed in this message to activate your subscription. If you don’t see a confirmation e-mail in a reasonable amount of time please check your bulk/spam folder.
  3. Once you have clicked the link in the email, the following message will appear: “A message will be delivered to youremail@example.co.uk if the publisher has produced new content on that day. No new content, no email for you.”
  4. The content posted on the Fitness Quest website it relevant to all classes, special offers, class cancellations and other updates and the emails you receive will have an option to unsubscribe should the content no longer be of interest to you.

FREEBIES!

Please don’t delay in taking the actions above if you wish to stay informed. As a THANK YOU for completing the subscription process and your continued support I will be offering each verified (means you need to click the link in the FeedBurner confirmation email) subscriber £5 off any course or pay as you go class starting before 31st July 2018. Further to this, I will be launching a giveaway in August for all continuing subscribers with 3 x £30 credit to be used against a course, class pass or 12 week personal training package purchased before 30th September 2018.

Once you've successfully subscribed just email info@fitnessquest.co.uk and let me know how you'd like to spend your £5 credit. I'll post more about the August giveaway in July so make sure you stay subscribed to keep an eye on the prize!

Thursday, 12 April 2018

April, May & June Class Timetable

April, May & June Fitness Classes

Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9am – 9:45am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No class on Tuesday 17th April 2018.

BOXERCISE
  • Boxercise is currently taking a break and I hope it will return soon. Please email info@fitnessquest.co.uk to register your interest.
    KETTLERCISE

    Monday:
    • The current course finishes on the 21st May 2018 (no class on Bank Holiday 7th May)
    • Seven week course starts Monday 4th June - 30th July (no classes on 9th and 16th July 2018), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £42. (early bird price of £35 applies to payments made in full before 21st May 2018).
    Thursday:
    • The current course finishes on the 10th May 2018.
    • Seven week course starts Thursday 17th May - 28th June 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £42 (early bird price of £35 applies to payments made in full before 3rd May 2018).
    Please email info@fitnessquest.co.uk to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

    • The current course finishes on the 23rd May 2018 (no class on 9th May 2018) 
    • 8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018)6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 16th May 2018).
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

    You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
    • The current course finishes on the 28th March 23rd May 2018 (no class on 9th May 2018)
    • 8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018)6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 16th May 2018).
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays (no class Bank Holidays 7th and 28th May 2018).

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Aerobics or Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Saturday, 10 March 2018

    March & April Class Timetable

    March & April Fitness Classes

    Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

    AEROBICS FOR BEGINNERS & 50+

    Tuesdays 9am – 9:45am at Moordown Community Centre.
    A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

    BOXERCISE
    • Boxercise is currently taking a break and I hope it will return after Easter/early Summer. Please email info@fitnessquest.co.uk to register your interest.
      KETTLERCISE

      Monday:
      • The current course finishes on the 26th March 2018.
      • 9th April - 21st May 2018 (no class on Bank Holiday 7th May), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. (early bird price of £30 applies to payments made in full before 26th March 2018).
      Thursday:
      • The current course finishes on the 29th March 2018.
      • 5th April - 10th May 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 22nd March 2018).
      Please email info@fitnessquest.co.uk to book.

      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

      • The current course finishes on the 21st March 2018
      • 8 Week Course starts Wednesday 28th March - 23rd May 2018 (no class on 9th May 2018) 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 14th March 2018).
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN

      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. I am due to start a course of Sculpt and Burn on Wednesday 21st February 2018, but until then you can come along and take part in a modified version of the concept. During the pay as you go classes on 31st January, 7th February and 14th February we'll be using the new format combined with body weight exercises for toning... The exciting stuff will commence on the 21st February as the class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

      You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
      • The current course finishes on the 28th March 2018
      • Seven week course starts Wednesday 4th April - 23rd May 2018 (no class on 9th May 2018) 2018, 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £42 (early bird price of £35 applies to payments made in full before 21st March 2018). Booking required, only 12 places available. FULLY BOOKED!
      Please email info@fitnessquest.co.uk to book.

      ZUMBA

      Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays (no class Easter Monday, 2nd April 2018).

      A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics or Zumba.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Monday, 29 January 2018

      February & March Class Timetable

      February & March Fitness Classes

      Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      AEROBICS FOR BEGINNERS & 50+

      Tuesdays 9am – 9:45am at Moordown Community Centre.
      A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

      BOXERCISE
      • Boxercise is currently taking a break and I hope it will return after Easter/early Summer. Please email info@fitnessquest.co.uk to register your interest.
        HIIT

        The Wednesday class is being replaced by the new format "Sculpt & Burn" which will still incorporate HIIT exercises (see below)

        KETTLERCISE

        Monday:
        • The current course finishes on the 12th February 2018.
        • 19th February – 26th March 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 5th February 2018).
        Thursday:
        • The current course finishes on the 15th February 2018.
        • 22nd February – 29th March 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 8th February 2018). 
        Please email info@fitnessquest.co.uk to book.

        Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

        • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Click here to book.
        • 8 Week Course starts Wednesday 28th March - 23rd May 2018 (no class on 9th May 2018) 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 14th March 2018).
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        SCULPT & BURN

        This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. I am due to start a course of Sculpt and Burn on Wednesday 21st February 2018, but until then you can come along and take part in a modified version of the concept. During the pay as you go classes on 31st January, 7th February and 14th February we'll be using the new format combined with body weight exercises for toning... The exciting stuff will commence on the 21st February as the class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

        You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
        • Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go (Wednesday 31st January - Wednesday 14th February). No booking required.
        • Six week course starts Wednesday 21st February - 28th March 2018, 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 7th February 2018). Booking required, only 12 places available.
        Please email info@fitnessquest.co.uk to book.

        ZUMBA

        Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays.

        A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

        BOOKING INFORMATION

        Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics or Zumba.

        If you have any questions or concerns, please get in touch:

        info@fitnessquest.co.uk 07791 605150

        Monday, 8 January 2018

        January & February Class Timetable

        January & February Fitness Classes

        Classes available include Aerobics, HIIT, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

        Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.


        AEROBICS FOR BEGINNERS & 50+

        Tuesdays 9am – 9:45am at Moordown Community Centre.
        A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

        BOXERCISE
        • Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.
          HIIT

          Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go or book a six week continuous block for £25 at www.bookwhen.com/fitnessquest. 

          It's currently not possible for me to commit to Saturday morning sessions, however I will aim to start them up again in the new year if my circumstances change. 

          KETTLERCISE

          Monday:
          • 8th January 2018 - 12th February 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. TWO PLACES LEFT!
          • 19th February – 26th March 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 5th February 2018).
          Thursday:
          • 11th January 2018 - 15th February 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36. TWO PLACES LEFT!     
          • 22nd February – 29th March 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 8th February 2018). 
          Please email info@fitnessquest.co.uk to book. 

          *   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

          PiYO

          PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

          During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

          • The current course finishes on the 24th January 2018 (no class on 20th and 27th December 2017 and 3rd January 2018).
          • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 17th January 2018). 
          Please email info@fitnessquest.co.uk to book.

          For more information on PiYo, including my FAQ's please click here.

          ZUMBA

          Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. 

          A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

          BOOKING INFORMATION

          Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

          If you have any questions or concerns, please get in touch:

          info@fitnessquest.co.uk 07791 605150

          Sunday, 26 November 2017

          December & January Class Timetable (including Christmas Break)

          December & January Fitness Classes

          Classes available include Aerobics, HIIT, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

          Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

          Christmas Break

          There will be no classes between Friday 15th December 2017 and Sunday 7th January 2018, classes return on Monday 8th January 2018.

          *Important Notice Regarding Prices*

          Since starting classes in 2008 my course prices have not increased despite regular increases in hall hire and other expenses. Due to this I am proposing a change to price structure which I hope you will all find fair and will hopefully mean I have a better idea of course numbers in advance:

          1) Payments received 14 days or more prior to the start date will become "early bird" prices, effectively meaning NO PRICE INCREASE from the current prices.
          2) Payments received within 14 days of start date will be charged at the new rates. Effective immediately.

          I understand with Christmas around the corner this may feel like an added expense if you wish to book onto the January courses, therefore, for anyone booking and paying in full via bank transfer before 24th December 2017 you can apply an additional £5 discount. Should you have any questions about these changes, please email info@fitnessquest.co.uk 

          AEROBICS FOR BEGINNERS & 50+

          Tuesdays 9am – 9:45am at Moordown Community Centre.
          A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. (No classes on 19th & 26th December 2017 & 2nd January 2018).

          BOXERCISE
          • Boxercise is currently taking a break and I hope it will return again in 2018. Please email info@fitnessquest.co.uk to register your interest.
            HIIT

            Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go or book a six week continuous block for £25 at www.bookwhen.com/fitnessquest. (No classes on 20th & 27th December 2017 & 3rd January 2018).

            It's currently not possible for me to commit to Saturday morning sessions, however I will aim to start them up again in the new year if my circumstances change. 

            KETTLERCISE

            Monday:
            • The current course finishes on the 11th December 2017 
            • 8th January 2018 - 12th February 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. (early bird price of £30 applies to payments made in full before 25th December 2017). *Claim an additional £5 discount off payments made before 24th December 2017.

            Thursday:
            • The current course finishes on the 14th December 2017 
            • 11th January 2018 - 15th February 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 28th December 2017). *Claim an additional £5 discount off payments made before 24th December 2017.
            Please email info@fitnessquest.co.uk to book. 

            *   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

            PiYO

            PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

            During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

            • The current course finishes on the 24th January 2018 (no class on 20th and 27th December 2017 and 3rd January 2018).
            • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 17th January 2018). *Claim an additional £5 discount off payments made before 24th December 2017.
            Please email info@fitnessquest.co.uk to book.

            For more information on PiYo, including my FAQ's please click here.

            ZUMBA

            Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. (No classes on 18th & 25th December 2017 & 1st January 2018). 

            A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

            BOOKING INFORMATION

            Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics, Zumba or Wednesday's HIIT.

            If you have any questions or concerns, please get in touch:

            info@fitnessquest.co.uk 07791 605150