Thursday, 12 April 2018

April, May & June Class Timetable

April, May & June Fitness Classes

Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9am – 9:45am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No class on Tuesday 17th April 2018.

BOXERCISE
  • Boxercise is currently taking a break and I hope it will return soon. Please email info@fitnessquest.co.uk to register your interest.
    KETTLERCISE

    Monday:
    • The current course finishes on the 21st May 2018 (no class on Bank Holiday 7th May)
    • Seven week course starts Monday 4th June - 30th July (no classes on 9th and 16th July 2018), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £42. (early bird price of £35 applies to payments made in full before 21st May 2018).
    Thursday:
    • The current course finishes on the 10th May 2018.
    • Seven week course starts Thursday 17th May - 28th June 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £42 (early bird price of £35 applies to payments made in full before 3rd May 2018).
    Please email info@fitnessquest.co.uk to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

    • The current course finishes on the 23rd May 2018 (no class on 9th May 2018) 
    • 8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018)6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 16th May 2018).
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

    You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
    • The current course finishes on the 28th March 23rd May 2018 (no class on 9th May 2018)
    • 8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018)6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 16th May 2018).
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays (no class Bank Holidays 7th and 28th May 2018).

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Aerobics or Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

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